"You alone are enough. You have nothing to prove to anybody." Maya Angelou
Stuck, stressed, and over it? What is challenging you? Let us three get together and talk about it...me, you, and your body. If you are here, she has already been speaking to you, but perhaps you have been having difficulty translating what exactly you might be lacking or seeing things you need to let go of. Together we use your body's innate intelligence, to empower you to take charge of your health and make sustainable lifestyle changes, by getting to the root cause of what's got you imbalanced.
My job is to support you in getting you from where you are now to where you want to be, through empowered choices and habit forming techniques. My approach is personalized, doable, and, most importantly, lasting. Health for the long-term.
Everyone is different, and I will meet you where you are now in life, and help uncover any obstacles that may be keeping you from moving forward. You do not have to be perfect, you just have to start. One step at a time. In the end, the choice to take action is entirely yours to make. Health is the greatest investment there is, and I would love to join you on your journey. It's time you dare to be you!
What to expect...
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Realistic guidance to steadily achieve your best health, one custom step at a time.
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A holistic approach to nourishing all areas of your daily life - rewarding physical activities, loving relationships, a career that doesn't drain you, and your version of spirituality. (To name a few!) We'll look at how all areas of your life are connected and how they affect your health as a whole.
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Vision work to motivate specific goals. We'll set reasonable time frames and actionable objectives so you have a clear path to what you're working towards.
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Wellbeing tasks to keep you feeling energized and light, both mentally and physically.
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Desire! We'll fan those flames to make every day of your life the life you're reaching for.
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Developing a deeper understanding of food and lifestyle choices that work best for you. There is no failing here, only lessons we can take and learn from.
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Long term tools to help you self-assess any concerns that may come up. We'll equip you with the self-awareness you need to make the best decisions for yourself in any given circumstance.
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Most importantly - a support system, guidance, and motivation to encourage you, and help keep you accountable to all your goals.
... and much more!
"People are fed by the food industry, which pays no attention to health, and treated by the health industry which pays no attention to food."
Wendell Berry
Why Health Coaching?
It can help with
Gut Health
"All disease begins in the gut." You have an extraordinary ecosystem right inside of you, capable of healing you both mentally and physically. Did you know it talks to your brain all day long?!
Sleep & Fatigue
Is your body asking you for more sleep? Let's increase your energy levels, so you can shake off that brain fog and feel more present in your daily life. After all, without proper sleep, the body cannot repair and restore itself. Magic truly happens here, and I'm not talking about your dreams!
Self Care
Why is this so hard?! Learn what you will gain, both mentally and physically by prioritizing yourself...and to do it guilt free! With endless possibilities, let's find what feels best for you. This is your one and only body.
Women's Health
You will learn new skills as you adapt to a new way of thinking about your health and make choices that align with you, while unlearning old information and habits that don't serve you anymore. Your own power and wisdom are already inside you...we are just going to turn the dial up!
Weight Management
Let go of the idea of quick fixes and fad diets. Both myths! All areas of your life affect your emotions, and far too often, your emotions dictate what you are eating. Let's observe how you are feeling in these moments, and whether actual hunger is the driving force.
Stress
We can't always avoid it, and too much of the time, it's not even ours. Does having this stress mean you are making poor decisions around your health and nutrition? Let's take back your power.
Is Health Coaching right for you?
There is no pressure here! I will always recommend starting with a Free 30-minute Discovery Call so we can get to know each other. I want to ensure that you understand the process and are comfortable with my coaching style. This chat allows me to get to know about your health concerns, and what your goals are for making changes in your habits and lifestyle. Together we'll create a plan that suits your individual needs.
As a behavioral change specialist, I will support you in discovering your own strategies and motivations that will fuel you in reawakening the healthier version of yourself. Together we will set realistic goals, create action plans, overcome obstacles, and implement protocols that have either been prescribed by your physician, dietitian, etc., or that you have chosen to implement on your own.
As your Health Coach, I will listen carefully, and we will navigate the world of contradictory nutrition and health advice together to explore what truly works best for you. It's time to choose you!
Phone: 303.335.0155
Get in touch!
Reach out with any questions you may have!
Location: Denver, CO...& Virtual!